The Homecoming Method

A gentle, community-based experience for adult adoptees

to reconnect with safety, self-trust, and inner steadiness — together.

You don’t need to relive your story to move forward.
And you don’t need to do this alone.

The Homecoming Method is a supportive, group-based experience designed specifically for adult adoptees who are ready for a lighter, more connected way of tending to their inner world — one that feels grounded, respectful, and human.

🤍 Thoughtful guidance
🤍 A warm, facilitated community
🤍 Optional 1:1 support
🤍 Science-informed, without being clinical

If this resonates, you’re in the right place

Many adoptees are highly self-aware and deeply capable — and still notice patterns like:

Staying guarded, even when life is “good”
Feeling disconnected from your body or emotions
Carrying a quiet sense of vigilance or self-reliance
Longing for ease, belonging, or internal calm — without knowing how to access it consistently

The Homecoming Method was created for those moments — not to label or analyze you, but to offer a different kind of experience.

One that prioritizes safety, presence, and relational support.

What makes The Homecoming Method different

This is not about pushing through, revisiting everything, or striving to become someone new.

Instead, the experience is built around:

Gentle nervous-system awareness
Drawing from neuroscience and attachment research to support regulation and connection — shared in accessible, non-overwhelming ways.
Group connection that feels safe and contained
You are never required to share more than feels right. Community is held with clear boundaries, consent, and care.
Guided practices you can integrate into daily life
Simple, grounding tools that support presence, self-trust, and emotional steadiness.
Choice and autonomy
Group support is central — and 1:1 coaching support is available for those who want deeper personalized guidance.

This is about meeting yourself where you are, and discovering what’s possible from there.

My story — and why this work exists

I’m not approaching this work from theory alone.

I’m an adoptee, too.

For years, I invested in personal growth, mindset work, and self-development — and while much of it helped, there was still a layer of guardedness and internal strain I couldn’t think my way out of.

Everything began to shift when I experienced support in a safe, relational group environment, paired with science-based somatic and nervous-system practices.

Over time, I noticed:

Greater internal calm
More emotional flexibility
A deeper sense of connection to myself and others
Increased joy and presence in everyday life

One of the most meaningful outcomes was a significant improvement in my physical well-being, which helped me re-evaluate how profoundly our inner environment and external support systems matter.

The Homecoming Method grew from that lived experience — and from the desire to offer adoptees a space that feels respectful, hopeful, and genuinely supportive.

You don’t have to do this alone

While community is a powerful part of this work, it’s not the only layer of support.

Inside The Homecoming Method, you’ll find:

Facilitated group sessions
Guided practices and reflections
A calm, private community space
Optional 1:1 coaching support for those who want individualized guidance alongside the group experience

You get to choose the level of support that feels right for you.

Start here: Free Live Masterclass

5 Myths Many Adoptees Were Taught About Change, Safety, and Growth

If you’re curious about this approach and want to experience the tone and philosophy firsthand, I invite you to join my free live masterclass for adult adoptees.

In this session, we explore:

Common assumptions that keep adoptees feeling stuck or guarded
Why “doing more work” isn’t always the answer
What actually supports a sense of safety and internal steadiness
How community and nervous-system awareness can gently change what’s possible

Save My Seat

Free Masterclass

Or if you want to learn more about the Free Masterclass click below.

Learn More

Coming soon: March Cohort of The Homecoming Method

The next guided cohort experience begins this March.

The March cohort includes:

A small, supported group of adult adoptees
Weekly facilitated sessions
Structured yet gentle guidance
A focus on safety, connection, and sustainable inner support
Optional 1:1 coaching upgrades

Enrollment will open soon, and space is intentionally limited to preserve the quality and safety of the experience.

Join the March Cohort Waitlist

Free, live, educational session for adult adoptees.
Attend live or watch the replay — your choice.

A final note

This work is not about fixing yourself.
You are not broken.

It’s about creating the conditions where ease, trust, and connection can naturally emerge — at your own pace, in your own way, and in good company.

If that feels like something your system has been quietly asking for, you’re warmly welcome here. 🤍